snacks

A cookie here and a sweet drink there may not feel like much. Portion size, calorie density, and repeat servings explain why the total can grow surprisingly quickly. A treat can disappear in a few bites while delivering as many calories as a much larger serving of food. Add a sweet drink, a second helping, or another snack later, and the total can grow before it ever feels like a meal. That does .. ดูเพิ่ม